This weekend I was discussing running and marathons with some family members. I love running, but over the past year I got away from marathoning to focus on shorter distances. I have learned more and am finally seeing that while running might be a healthy thing up to a point, it doesn't mean that more is always better.
A previous guest of the show, Antonio Valadares (http://www.huntingforhealth.com/2011/12/hunting-for-health-9-antonio-valladares.html), sent me this today and I thought you guys might enjoy it:
http://healthyurbankitchen.com/blog/marathon-madness/
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