Sorry for the lack of updates the past few months. I'm going to try and get back to paying more attention to this site.
In the meantime, I want to pass along a link to another website that I have found to be a great resource:
www.100daysofrealfood.com
A friend turned me on to this one and I think it has some great info. On this site and with the accompanying podcast, we have had discussion about carbohydrate vs. protein. It seems like a never-ending debate. I have found that the nature of how the food was made to be more important than the percentages of it's macronutrients (protein,carbohydrate, fat). Cultures have thrived on high fat diets as well as high carbohydrate diets. The introduction of processed foods seems to be the more important factor in terms of health.
So today I just want to throw out a reminder to eat real food! Our mission in starting this site was to encourage people to do just that. Buy local food, and cook your own food as much as you can.
Hunter
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